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Minister of Muscle offers a wide variety of training techniques for the inexperienced beginner to the advanced level athlete.

We customize training programs for:

  • Weight Loss - high and low intensity cardio and body sculpting for fat loss

  • Muscle Building/Toning - strength training, plyometric and callisthenic training

  • Sports Conditioning - speed, agility, strength, explosiveness and power

  • TRX Bands - full body workouts using body weight

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